Mental Health & Personal Wellness

The drop down menu under this tab has pages with links to a variety of resources:

Mindfulness information and resources

Anxiety information and resources

ADHD/ADD information and resources

Exam Stress

Grief resources

Teen Mental Health.org website

Alberta Health Services Community Education Series

Gaming Information

Susan Spellman Cann is a registered psychologist here in Calgary who has an amazing site with a great variety of resources:

The American Academy of Child and Adolescent Psychiatry is also a good resource for parents providing an overview of some mental health concerns and links to further resources.

Ms. Welch's "Virtual" Bulletin Board