Anxiety Canada is a great website with comprehensive information www.anxietycanada.com
They have also developed an app called Mindshift – CBT.
“MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.”

MindShift article: How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience
The Canadian Mental Health Association offers a number of resources and supports. Consider checking out their Recovery College website for further information. Their Discovery College page lists courses/peer support for ages 16-24.
Paradigm Malibu website: Five Tips for Teens with Anxiety
Mindful.org | Remedies for your anxious mind
“e-Couch is a free to use website from the Australian National University that provides information about emotional problems – what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.
Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.”
Foundry BC https://foundrybc.ca/resource/anxiety/
Mind Check website
Kelty Mental Health Resource Centre
moodgym – An Australian site that “provides self-help training in cognitive behaviour therapy, to help you prevent or manage symptoms of depression and anxiety.”
Link to more information: https://moodgym.com.au/register/info
There is an annual subscription fee.
Mayo Clinic’s Anxiety Coach app
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Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience you can increase your confidence as you become less fearful and worried.
Search for Mayo Clinic Anxiety Coach on YouTube to learn more about this app and whether it might be helpful for you.”
TedTalk | Jonas Kolker on Overcoming Anxiety
FCRC – Family & Community Resource Centre | Anxiety information & resources webpage: http://fcrc.albertahealthservices.ca/health-information/library/information-prescriptions/anxiety/
Podcast: What parents need to know about anxiety (Dr. Ann-Louise Lockhart)
Test Anxiety Information and Resources


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